Monday, August 6, 2007
Term 3 Week 7
Updated Training scheduleMorning run 06/08
Land training 07/08
SCH GST
3PM
Blue jersey
(I've got a list of people who are coming down late, if you have not tell me... please do so!)
Morning Run 08/08
SCH GST
645AM
White Orientation T shirt
Holiday Fitness training 10/08 & 12/08
Long run – 5km (easy) or
Swim – 25 laps (easy)
Exercises –
Push ups > 50 x 3
Crunches > 30 x 3
Pull ups > 10 x 3
Do it over the holiday by yourself or you all can meet up with one another!
Take off time on any 2 days okay!
It’s for your own good! (:
Sign all your edusave forms and pass me tomorrow please!-Yi Ling! (:
CaMoo-ing!:D
8:47 PM