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Monday, August 6, 2007

Term 3 Week 7
Updated Training schedule

Morning run 06/08

Land training 07/08
SCH GST
3PM
Blue jersey
(I've got a list of people who are coming down late, if you have not tell me... please do so!)

Morning Run 08/08
SCH GST
645AM
White Orientation T shirt

Holiday Fitness training 10/08 & 12/08
Long run – 5km (easy) or Swim – 25 laps (easy)
Exercises –
Push ups > 50 x 3
Crunches > 30 x 3
Pull ups > 10 x 3

Do it over the holiday by yourself or you all can meet up with one another!
Take off time on any 2 days okay!
It’s for your own good! (:

Sign all your edusave forms and pass me tomorrow please!

-Yi Ling! (:

CaMoo-ing!:D
8:47 PM


&WELCOME&

Welcome to CJC CANOEING site on the net.
Visit regularly for updates on training schedules, meetings and everything about canoeing stuff!

&THE TEAM&

CAPTAIN;
Gerald Lim
GIRLS' CAPTAIN;
Cassandra Lee
VICE CAPTAIN;
Soh Hwa Jie
SECRETARY;
Lee Yi Ling
TREASURER;
Wang Feng Lin
QUARTER MASTER;
Teo Jun Kai

9 Girls, 13 Guys
Cassandra Lee
Charlene Koh
Gavrielle Kang
Jane Seah
Kelly Neo
Lee Yi Ling
Marilyn Chua
Penelope Lim
Shermaine Chek
Audrey Koh
Denise Cheong
Joey Chan
Ng Si Xuan


 Cephas Tan
Chong Ang Shen
Gerald Lim
Gerald Ong
Hilmi Bin Anuar
John Wu
Kenny Chiang
Marcus Tan
Nicholas Wah
Soh Hwa Jie
Tan Yu Hao
Teo Jun Kai
Wang Feng Lin
Andrew Chua
Choo Jia Han
Gilbert Wong
Liu Yao
Lin Liqian
Shawn Chin

Tagboard



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The memories

July 2007 August 2007 September 2007 October 2007 January 2008

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